Being Fit

An early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions.

Part of the Healthy Plates series

Staying healthy can be fun! Based on the most recent guidelines for healthy portions and exercise, this series for ages six and up familiarizes readers with key nutritional concepts and the ways in which Healthy Plates can keep them active and strong. The friendly text and colorful photos emphasize good eating habits and staying active, while each title concludes with an easy-to- follow recipe for a healthy snack.

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